Your Mind & Body > Getting Help: Depression

As a teenager, there are so many changes taking place in your body and with
your emotions that it can be very overwhelming. You might feel like you are in a
great mood one minute and a bad one the next. This roller coaster of emotions is
normal. It's OK to have the blues sometimes and there are things you can do to
feel better. Try these tips to improve your mood:
  • Know that what you are going through is very common.
  • Find a way to relax, such as sitting down and taking a deep breath or
    taking a shower.
  • Talk to your friends, parents/guardians, teachers, counselors, or doctors
    about what you are feeling. They can help you sort through your emotions
    and help you to feel less alone.
  • Get some exercise. When you exercise, your body makes more special
    chemicals called endorphins. Endorphins can help improve your mood.
  • Make sure that you get enough rest. Being tired can make you feel more
    stressed.

There is a big difference between having the blues and having depression.Depression is a serious illness that affects many young people. The
good news is that depression can be treated. Make sure to talk to your doctor or
school counselor about any worries you have about depression.

How will I know if I have depression?

While some signs of depression can seem a lot like just having the blues, there is
a way to know if you need to talk to your doctor about depression. See your
doctor about depression if:

  • you have five or more of the symptoms listed below for at least two
    weeks, or

  • any one of these symptoms gets in the way of school or family life.

Symptoms of Depression

  • sadness or crying that you can’t explain
  • major changes in the way you eat such as not eating or over-eating
  • being crabby, angry, worried or nervous
  • feeling negative or not caring about anything
  • feeling guilty or worthless
  • thinking about death or committing suicide
  • sleep changes, such as sleeping more or having trouble sleeping
  • not being able to focus or make a decision
  • not being able to enjoy the things you usually enjoy
  • not wanting to spend time with your friends
  • feeling restless or tired most of the time
If your doctor decides that you do have depression, there are many ways it can
be treated. The important thing is to get help.

For more helpful information, check out: Let’s Talk About Depression from the
National Institute of Mental Health.


How can I help a friend who is depressed?

With all the changes taking place and new demands on your time, it is normal for
you and your friends to feel down sometimes. If you have a friend who has been
down for weeks, she or he may be dealing with depression. There are ways you
can help. To learn how, check out:

What to do when a friend is depressed from the National Institute of Mental
Health.

Source: 4girls.gov

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